Category: New Mom

From Sleepless Nights to Blissful Dreams: Understanding Baby Sleep Methods

Picture this: you, a sleep-deprived parent, gently cradling your wide-awake baby in the stillness of the night, pondering the enigma of baby sleep. It’s a scenario most parents know all too well, and it’s where our journey begins. In Search of the Sleep Solution:The world of baby sleep is filled with competing advice and methods, […]

First-Trimester Symptoms, Dos and Don’ts for New Moms

Congratulations on your pregnancy! The first trimester is an exciting and transformative time as your body adjusts to accommodate the growing life within you. Understanding the changes and symptoms that occur during this period will help you navigate this beautiful journey with confidence and ease. However, there are some things that you should be aware […]

What is a Nutritional Doula and Do You Need One?

Years ago, when I was pregnant with my second son, I spent 2 weeks exiting every room I’d just entered because of the noxious smells. I know now that those smells were just everyday scents, but with hightened senses and hormones – everything made me sick. I had a hard time keeping anything down and […]

Milk Storage Guidelines

Ever wonder how long that bottle can stay out? Did you just pump some “liquid gold” but forgot to slip it in the fridge?? Never fear – your handy “Milk Storage” pocket guide book is here! We took the CDC’s recommendations for breastmilk and formula fridge and freezer storage and put it together in a […]