Congratulations on your pregnancy! The first trimester is an exciting and transformative time as your body adjusts to accommodate the growing life within you. Understanding the changes and symptoms that occur during this period will help you navigate this beautiful journey with confidence and ease. However, there are some things...
Years ago, when I was pregnant with my second son, I spent 2 weeks exiting every room I’d just entered because of the noxious smells. I know now that those smells were just everyday scents, but with hightened senses and hormones – everything made me sick. I had a hard...
Ever wonder how long that bottle can stay out? Did you just pump some “liquid gold” but forgot to slip it in the fridge?? Never fear – your handy “Milk Storage” pocket guide book is here! We took the CDC’s recommendations for breastmilk and formula fridge and freezer storage and...
