Picture this: you, a sleep-deprived parent, gently cradling your wide-awake baby in the stillness of the night, pondering the enigma of baby sleep. It’s a scenario most parents know all too well, and it’s where our journey begins. In Search of the Sleep Solution:The world of baby sleep is filled with competing advice and methods, […]
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Ahh, the world of postpartum doula care, where support, comfort, and practicality intertwine to create a nurturing environment for new mothers. As a dedicated doula, I have meticulously packed my bag with items carefully chosen to provide relief, relaxation, and healing during the postpartum period. Join me as we explore the contents of my doula […]
First-Trimester Symptoms, Dos and Don’ts for New Moms
April 25, 2023
Congratulations on your pregnancy! The first trimester is an exciting and transformative time as your body adjusts to accommodate the growing life within you. Understanding the changes and symptoms that occur during this period will help you navigate this beautiful journey with confidence and ease. However, there are some things that you should be aware […]
The FDA Approves the SNOO for Infant Sleep
April 5, 2023
On Friday, March 31 the FDA approved the use of the SNOO for safe, infant back sleep. Prior to this, the Happiest Baby company touted SNOO as having the ability to help babies sleep longer – an added “1 – 2 hours of sleep per night.” The device (FDA De Novo approved medical device) is […]
Feeding Your Newborn
March 6, 2023
So you’re a new mommy! Congratulations!! Now what?!? As much as feeding your newborn can be intuitive, it can also be a challenge. Watch this 5 minute video we created to learn all about feeding your new addition – from formula to first latch.
What is a Nutritional Doula and Do You Need One?
December 30, 2022
Years ago, when I was pregnant with my second son, I spent 2 weeks exiting every room I’d just entered because of the noxious smells. I know now that those smells were just everyday scents, but with hightened senses and hormones – everything made me sick. I had a hard time keeping anything down and […]
Milk Storage Guidelines
December 23, 2022
Ever wonder how long that bottle can stay out? Did you just pump some “liquid gold” but forgot to slip it in the fridge?? Never fear – your handy “Milk Storage” pocket guide book is here! We took the CDC’s recommendations for breastmilk and formula fridge and freezer storage and put it together in a […]
Free Doula Client Forms
October 26, 2022
Are you an aspiring doula or a seasoned doula looking to refresh some of your paperwork. As a doula training agency, we like to equip aspiring doulas with everytng they need to start a successful business. Recently, our marketing team created a beautiful and concise Client Intake form with matching Baby Log Sheets – perfect […]
Free Birthplan & Hospital Checklist
October 26, 2022
So what exactly is a Birth Plan? A birth plan is your written instructions for how you want your delivery experience to go. Often times in the hospital setting, women feel pressured to conform to requests made by others. They’re not given the freedom to follow their body’s or their baby’s cues.A written birth plan […]
What is a Postpartum Doula?
October 23, 2022
Many moons ago women would go to other women for assistance in giving birth. The women were trained in the art of birthwork, they understood how our bodies worked, and they were revered by community members as one who understood the cycle and natural unfolding of life. Today, especially in more western societies, women use […]